“Work expands so as to fill the time available for its completion.”— Cyril Northcote Parkinson   There’s a principle that explains why projects drag on: Work expands to fill the time available for its completion. This idea comes from Cyril Parkinson. Give yourself a week; it takes a week.Give y...

“You should sit in meditation for twenty minutes a day — unless you’re too busy. Then you should sit for an hour.”— Zen proverb   There’s a simple way to begin meditating: Eight minutes per day. Not an hour.Not a lifestyle overhaul.Just eight. Small enough to begin.Consistent enough to matter. ...